Breakfast banana oat smoothie

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Banana-oat-smoothieSet yourself up for the day with this delicious, healthy and energy-giving smoothie.

If you don’t have pumpkin pie spice in your pantry, you can make your own with the recipe below.

Blackstrap molasses is highly nutritional, a good source of energy and carbohydrates and packed with vitamins and minerals.


Serves 1

¾ cup milk
¼ cup rolled oats
1 large, sliced, frozen banana
1 tablespoon blackstrap molasses
1 teaspoon pumpkin pie spice
¼ teaspoon vanilla extract
Chopped almonds or pecans (optional)

1. In a small bowl, combine the milk and rolled oats, stirring to combine. Refrigerate for 1-2 hours or overnight to allow the oats to absorb the milk.

2. Transfer the milk-oat mixture to a blender and add the frozen banana, molasses, pumpkin pie spice, and vanilla. Blend until smooth.

3. Garnish with chopped almonds or pecans, if desired, and serve immediately.

Pumpkin Pie Spice

⅓ cup ground cinnamon
1 tablespoon ground nutmeg
1 tablespoon ground ginger
1 ½ teaspoons ground cloves
1 ½ teaspoons ground allspice

Mix together and store in an airtight container out of sunlight.


  1. This sounds great, will be adding it to my regime 🙂

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