Amaranth porridge and orange-roasted apples

Jesse and Jamie Friedberg regularly serve up wholesome and healthy foods using pure organic ingredients and an abundance of seeds and legumes.

1-minute quiche in a mug

Here’s a super quick idea for lunch or breakfast, especially good if you’re cooking for one: a 1-minute quiche in a mug.

Healthy oat and flaxseed porridge

Porridge is a low-cost, healthy alternative to many of the refined, sugar-packed cereals on today’s market. Treat the whole family to warm, comforting food to start their day.

Banana and cinnamon porridge

A hearty winter breakfast will fill your belly and keep you warm on cold mornings. Fuel your day’s activities with this hot breakfast favourite.