Make a fun heat pad

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Heat pads are perfect for soothing aching muscles and they’re dead easy to make. Our cat pad took no more than an hour to whip up. If making a simple rectangular heat pad, you can bank on less than half an hour.

You’ll need fabric and thread, a sewing machine and a filler. We’ve used rice, but you can also use whole grain wheat, buckwheat, barley or flaxseed.

To heat the pad, place in the microwave for 1-3 minutes. Place a cup of water in the microwave while heating.

Click here to download the PDF instructions

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