Raw blueberry chia jam

Raw chef and health coach Lauren Glucina’s sugarless jam is not only delicious, it’s incredibly good for you.

This is SO easy and so tasty, you can use any berry or berry combo you like. It’s a great basic to have in the fridge.

Free from refined sugars, rich in antioxidants and anti-inflammatory omega 3 fatty acids – nourishing for both the brain and the heart!

Makes 1 heaped cup

2 cups frozen blueberries
2 tablespoons raw, wild honey
2 tablespoons chia seeds*
2 teaspoons vanilla paste

Let the blueberries thaw out a little.
Combine everything in the food processor and blitz till well combined.
Transfer to a glass jar and let set in the fridge for a little, the chia will swell up and give it that jam-like texture.
Spread it on toast or get creative and layer it in a fruit parfait.

* If you don’t have chia seeds, you can use psyllium husks to swell and bind.

Check out more delicious recipes from Lauren’s website, Ascension Kitchen.