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The longevity diet focuses on promoting a long and healthy life through nutritional choices that emphasize low-carb, high-protein foods. This diet is not just a passing trend; it’s a lifestyle choice grounded in the pursuit of better health and well-being. By limiting carbohydrate intake and increasing protein consumption, individuals can foster an environment in their […]
Nut and seed loaf with mung bean hummus
Jesse and Jamie Friedberg are a duet in perfect harmony. Twins, best friends and business partners, they regularly serve up wholesome and healthy foods using pure organic ingredients and an abundance of seeds and legumes. Try this delicious snack. Try their Amaranth porridge and orange-roasted apples too Nut and Seed Loaf While bread recipes are usually […]
Cooking your way to better health
There are numerous choices we must make in everyday life to ensure our continued well-being. Perhaps one of the most vital skills that is often neglected in this pursuit of health is cooking. Encapsulating the complexities of nutrition and the joy of eating, cooking provides us a chance to take charge of our well-being directly. […]
