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Anxious, irritable or downright frazzled? Before you reach for for the prescription antidepressants or sleeping pills, you might want to consider one of these five herbs to help you de-stress.
Do I need referral to see a physio in Christchurch?
Many people in Christchurch suffer from various injuries or chronic conditions that require physiotherapy treatment. However, some may be unsure whether they need a referral from a doctor to see a physiotherapist. This article will answer the question “Do I have to get a referral to see a physio in Christchurch?” and provide relevant information […]
Eczema and beauty – makeup and skincare tips
Living with eczema might throw a few curveballs your way, especially when you’re on the hunt for the perfect makeup and skincare goodies. But here’s the scoop – you can totally embark on a beauty adventure with confidence and uncover products that not only boost your innate gorgeousness but also give your sensitive, eczema-prone skin […]
Sleep deprivation is harmful to your health
Puffy eyes, lack of energy and grogginess are the least of your sleep problems. Sleeping for less than six hours has serious health consequences.
Fight burnout naturally
Dr Rita Louise reveals a host of natural solutions to combat stress, fatigue and adrenal insufficiency.
Can essential oils help weight loss?
Are you stressed out, bored or emotional? Having food cravings? Target your mood with essential oils and it may lead to fewer inches on the waistline.
Health tips for mums-to-be
Dr Shira Michaeli gives expert advice for mums-to-be during late-stage pregnancy. Plus a special offer for Sweet Living readers.
The secret to a strong immune system
Fi Jamieson-Folland explains how probiotics can improve your health and whether ‘live’ yoghurts are good enough to do the trick. Plus, she has some probiotic samples to give away.
