Sleep deprivation is harmful to your health

Puffy eyes, lack of energy and grogginess are the least of your sleep problems. Sleeping for less than six hours has serious health consequences.

Fight burnout naturally

Dr Rita Louise reveals a host of natural solutions to combat stress, fatigue and adrenal insufficiency.

5 herbs to help you de-stress

Anxious, irritable or downright frazzled? Before you reach for for the prescription antidepressants or sleeping pills, you might want to consider one of these five herbs to help you de-stress.

Can essential oils help weight loss?

Are you stressed out, bored or emotional? Having food cravings? Target your mood with essential oils and it may lead to fewer inches on the waistline.

Health tips for mums-to-be

Dr Shira Michaeli gives expert advice for mums-to-be during late-stage pregnancy. Plus a special offer for Sweet Living readers.

The secret to a strong immune system

Fi Jamieson-Folland explains how probiotics can improve your health and whether ‘live’ yoghurts are good enough to do the trick. Plus, she has some probiotic samples to give away.