Chicken and pineapple stir-fry

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Chicken-pineapple-stir-fryThis quick and easy stir-fry is perfect for a weekday family meal.

Don’t have a lot of time to spend on dinner? Try this speedy recipe for a weeknight treat.

Serves 4.


2 tablespoons sesame oil
4 cloves garlic, finely chopped
1 large onion, sliced
350g chicken, cut into 2.5cm (1 inch) cubes
440g can pineapple pieces in natural juice, drained
3 cups chopped vegetables (eg carrots, capsicum, broccoli, etc)
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons sweet chilli sauce (or to taste)
2 tablespoons water


1. Cook rice as per packet instructions.

2. While rice is cooking, heat oil in large wok or frying pan. Over medium heat, cook garlic and onion for 2-3 minutes, or until onion turns transparent.

3. Turn heat to high and add chicken. Cook for 3 minutes.

4. Add pineapple and vegetable pieces and cook for a further 2 minutes.

5. Add soy, oyster and chilli sauces, plus water. Stir through and cook for 2 minutes.

6. Serve with cooked rice.

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